Amishi P. Jha, PhD | PEAK MIND: Find Your Focus
Description
Research shows we are missing 50 percent of our lives. Why?
Because we aren’t paying attention.
From the constant buzz of your phone and the lure of your media feed to your unrelenting, all-encompassing, and ever-growing mental to-do list – the demands on your attention have never been so severe.
In PEAK MIND, Dr. Amishi P. Jha reveals remarkably easy-to-adapt, flexible, 12-minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
Acclaimed neuroscientist, Amishi P. Jha, PhD, has dedicated her life’s work to understanding the science of attention at every level – from brain imaging studies in a lab to field testing soldiers, athletes, students and firefighters. Her work has been featured at TED, NATO, the World Economic Forum and The Pentagon.
United States
